I had the weirdest Discovery Call of my career this week. And considering I’ve spent nearly two decades helping humans unpack things like stress rashes before family gatherings, friendship breakups over sage green bridesmaid dresses, and one-letter text messages from emotionally unavailable men… this one made the highlight reel.😄 A woman booked one of my free 25-minute Discovery Calls after being referred by a longtime client. (Yes, the kind where we hop on Zoom, meet face-to-face, talk...
about 1 month ago • 2 min read
She appeared on Zoom clutching a mug of coffee like it was the only stable thing in the room. But her eyes? Exhausted. Like her nervous system had been pulling double shifts for years. “Every day when he walks in the door,” she said, “I brace a little… because I don’t know how the conversation is going to turn.” You can picture it. 👀 The click of the front door.Keys on the counter. She pauses mid-step into the kitchen, listening for how the cabinets close. Soft means safe. Loud means… proceed...
about 2 months ago • 3 min read
“Every problem has in it the seeds of its own solution.”~ attributed to Norman Vincent Peale Cool quote. Also… mildly irritating. Because if that’s true, the problem currently driving you nuts, exhausting you, or making you want to disappear into the woods with snacks isn’t just a problem. It’s a seed. 🌱 Meaning inside that bothersome situation is the exact growth that would resolve it. In energy terms, recurring problems aren’t random events. They’re signals that you’re resonating with a...
2 months ago • 4 min read
I love this piece of science about the heart: According to the HeartMath Institute… “Every cell in our bodies is bathed in an internal and external environment of fluctuating, invisible magnetic forces…” And here’s the kicker— “The heart is the most powerful organ… it produces the largest rhythmic electromagnetic field of any of the body’s organs—60x greater in amplitude than the electrical activity generated by the brain.” Sixty. Not a typo. When I really let that land... My heart isn’t just...
3 months ago • 1 min read
There’s a particular kind of year where you’re this close to shaking your fist at the sky and yelling, “Are you… serioooous right now?!” That was my 2021. January: my mom is diagnosed with non-Hodgkin lymphoma. Chemo begins while we’re still ending every sentence with because of COVID. 😷 February: my dad’s health takes a turn. Suddenly I know more about biopsies than I ever wanted to. March: my mom stops treatment and begins in-home hospice. And because apparently we were stacking plotlines,...
3 months ago • 4 min read
Remember The Secret era? “Ask. Believe. Receive.” Vision boards taped to the wall like emotional Post-its for the universe. The "like attracts like" promise went something like this: Feel good → attract Benjamins into your bank account. 💸Feel bad → accidentally order chaos with a side of regret. 😮 I get it—there’s a reason that message stuck. It wasn’t wrong. It was just… incomplete. Thoughts do matter. Gratitude really does shift your experience. Focusing on what you want changes how you...
4 months ago • 2 min read
What ifs are powerful little things.They can open doors.Or quietly walk you off a ledge. A gift sounds like… ✨→ What if I’m allowed to grow into this instead of nailing it immediately? A cliff sounds like… ⚠️→ What if I choose wrong and there’s no undo button? Same start-up.Different frequency. And yes—I know this dance well. Lately, my own what ifs have been circling a big desire of mine: Teaching more. Letting that side of my work expand. On good days, my what if sounds like the gift. On...
5 months ago • 1 min read
I was scrolling on my phone—not really looking at anything—thumb moving, mind elsewhere. Same thought.Again. At first I blamed the algorithm. Then I realized my attention wasn’t on the screen at all.It was busy replaying a thought I’d already visited five times that day. For me, it sounded like... "Why do I still feel stuck if I’m doing all the right things?" And right on cue, this line floated up: Where attention goes, neural firing flows, and neural connections grow. Here’s what that...
5 months ago • 1 min read
Some people ease into the new year. I… schedule it. Every January, I block seven full days for what can only be described as a self-imposed focus retreat. 📴 Notifications off.📒 Multiple notepads.🌈 Color pens I take way too seriously.🗓️ A calendar stretched across two screens. It’s me, myself, and my goals—locked in a room like we’re about to have some words. Because if I’m going to write something down and call it a goal, I want it to resonate. With my head and my heart.With my vision and my...
6 months ago • 4 min read